About Jessica Blake

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So far Jessica Blake has created 24 blog entries.

Integrative and Functional Nutrition


What is Integrative and Functional Nutrition? “Integrative and functional nutrition utilizes a systems-based approach to evaluate the many interacting factors that promote health or disease. It seeks to understand the root causes of system(s) imbalances

Integrative and Functional Nutrition2024-03-22T11:37:54-07:00

Vegetable Frittata


When it comes to breakfast on a busy morning, few dishes offer versatility and culinary charm quite like the frittata. Originating from Italy, this savory egg-based dish has gained popularity worldwide for its simplicity, adaptability,

Vegetable Frittata2024-02-02T14:35:28-08:00

Cranberry Chutney


  Cranberry Chutney Prepare this in a day in advance to allow flavors to mix. This chutney is good as a side or a light snack. 1 12 ounce bag fresh cranberries, chopped2 each organic

Cranberry Chutney2023-12-20T19:41:01-08:00



“Good food is like music you can taste; color you can smell. You need only be aware to stop and savor it.” These remarks come from Chef Gusteau in Pixar’s 2007 film Ratatouille. Gusteau experiences food


Protein Energy Bites


  Protein Energy Bites These healthy peanut butter and chocolate energy bites deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They are no-bake and

Protein Energy Bites2023-09-15T16:54:06-07:00

Curried Beluga Black Lentils


Let’s talk about a lentil not many know about, Beluga also known as black lentils. These tasty powerhouses are packed full of awesome nutrients and are easy to prepare. Black lentils are often overshowed by

Curried Beluga Black Lentils2023-11-13T09:54:11-08:00

What does 20 grams of protein look like?


Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, hormone production, fluid balance, and nutrient transport to name a few. Getting enough lean protein with

What does 20 grams of protein look like?2023-08-29T16:23:30-07:00

Homemade Granola


  Granola can be a healthy part of a well-balanced whole foods diet. However, most granola found in the store is loaded with added sugars and refined oils. Making your own can help reduce added

Homemade Granola2023-12-14T16:22:32-08:00



Lifestyle changes take time. Like all changes (good and bad) practice is involved. If we want to make sustainable change towards a larger goal, we must make smaller SMART goals to get there. We

SMART Goals2023-07-20T13:07:48-07:00
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