What is Integrative and Functional Nutrition? “Integrative and functional nutrition utilizes a systems-based approach to evaluate the many interacting factors that promote health or disease. It seeks to understand the root causes of system(s) imbalances
When it comes to breakfast on a busy morning, few dishes offer versatility and culinary charm quite like the frittata. Originating from Italy, this savory egg-based dish has gained popularity worldwide for its simplicity, adaptability,
Cranberry Chutney Prepare this in a day in advance to allow flavors to mix. This chutney is good as a side or a light snack. 1 12 ounce bag fresh cranberries, chopped2 each organic
“Good food is like music you can taste; color you can smell. You need only be aware to stop and savor it.” These remarks come from Chef Gusteau in Pixar’s 2007 film Ratatouille. Gusteau experiences food
Protein Energy Bites These healthy peanut butter and chocolate energy bites deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They are no-bake and
Let’s talk about a lentil not many know about, Beluga also known as black lentils. These tasty powerhouses are packed full of awesome nutrients and are easy to prepare. Black lentils are often overshowed by
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, hormone production, fluid balance, and nutrient transport to name a few. Getting enough lean protein with
Granola can be a healthy part of a well-balanced whole foods diet. However, most granola found in the store is loaded with added sugars and refined oils. Making your own can help reduce added
Lifestyle changes take time. Like all changes (good and bad) practice is involved. If we want to make sustainable change towards a larger goal, we must make smaller SMART goals to get there. We
Cooked correctly, multiple grains can be combined to create a nourishing dish suitable as a breakfast cereal, added to soups or broth, stir frys, or a cold grain salad. The texture of cooked flakes,
