About Jessica Blake

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So far Jessica Blake has created 22 blog entries.

Protein Energy Bites


  Protein Energy Bites These healthy peanut butter and chocolate energy bites deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They are no-bake and

Protein Energy Bites2023-09-15T16:54:06-07:00

Curried Beluga Black Lentils


Let’s talk about a lentil not many know about, Beluga, also known as black lentils. These tasty powerhouses are packed full of awesome nutrients and are easy to prepare. Black lentils are often overshowed by

Curried Beluga Black Lentils2023-09-10T16:57:53-07:00

What does 20 grams of protein look like?


Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, hormone production, fluid balance, and nutrient transport to name a few. Getting enough lean protein with

What does 20 grams of protein look like?2023-08-29T16:23:30-07:00

Homemade Granola


Granola can be a healthy part of a well-balanced whole foods diet. However, most granola found in the store is loaded with added sugars and refined oils. Making your own can help reduce added sugars,

Homemade Granola2023-08-02T13:14:32-07:00



Lifestyle changes take time. Like all changes (good and bad) practice is involved. If we want to make sustainable change towards a larger goal, we must make smaller SMART goals to get there. We

SMART Goals2023-07-20T13:07:48-07:00

Winter Slaw


Slaw and Coleslaw are both fresh vegetable salads with a couple major differences. Coleslaw uses raw cabbage such as green or red cabbage, and is often dressed in mayonnaise or other white sauces. Slaw

Winter Slaw2023-07-18T10:38:06-07:00
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