Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, hormone production, fluid balance, and nutrient transport to name a few. Getting enough lean protein with

Lifestyle changes take time. Like all changes (good and bad) practice is involved. If we want to make sustainable change towards a larger goal, we must make smaller SMART goals to get there. We

Dietitians are considered nutritionists, but not all nutritionists are dietitians. Registered dietitians are nutrition and food experts who provide evidenced based guidance. Required to have a bachelor’s and/or master’s