Protein Energy Bites


  Protein Energy Bites These healthy peanut butter and chocolate energy bites deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They are no-bake and

Protein Energy Bites2023-09-15T16:54:06-07:00

Curried Beluga Black Lentils


Let’s talk about a lentil not many know about, Beluga, also known as black lentils. These tasty powerhouses are packed full of awesome nutrients and are easy to prepare. Black lentils are often overshowed by

Curried Beluga Black Lentils2023-09-10T16:57:53-07:00

Homemade Granola


Granola can be a healthy part of a well-balanced whole foods diet. However, most granola found in the store is loaded with added sugars and refined oils. Making your own can help reduce added sugars,

Homemade Granola2023-08-02T13:14:32-07:00

Winter Slaw


Slaw and Coleslaw are both fresh vegetable salads with a couple major differences. Coleslaw uses raw cabbage such as green or red cabbage, and is often dressed in mayonnaise or other white sauces. Slaw

Winter Slaw2023-07-18T10:38:06-07:00

Whipped Yams


Or are they whipped sweet potatoes? That sweet, orange fleshed root vegetable we often find labeled a yam at the grocers is actually a sweet potato. And that rough brown skinned vegetable with white

Whipped Yams2023-07-18T10:38:12-07:00

Mung Bean Dahl


People of the Himalayas are known for their enduring health, and have a tradition of preparing food that is nourishing, hardy and conducive to long, productive lives. Native to the high slopes of the

Mung Bean Dahl2023-07-18T10:38:29-07:00
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