Protein Energy Bites
Protein Energy Bites These healthy peanut butter and chocolate
Curried Beluga Black Lentils
Let’s talk about a lentil not many know about, Beluga,
Homemade Granola
Granola can be a healthy part of a well-balanced whole
Multi-Use Cooked Grains
Cooked correctly, multiple grains can be combined to create
Steamed Fish and Vegetables
Health benefits of including fish in a diet rotation
Chicken Enchilada Soup
Comfort food made in a slow cooker or crock
Winter Slaw
Slaw and Coleslaw are both fresh vegetable salads with
Whipped Yams
Or are they whipped sweet potatoes? That sweet, orange
Thai Coconut Chicken Soup
The subtle sweet citrus flavor of lemongrass adds an
Mung Bean Dahl
People of the Himalayas are known for their enduring
Pumpkin Puree + Roasted Pumpkin Seeds
PUMPKIN PUREE Making your own pumpkin puree is easy
Salsa Cruda
Salsa is a Spanish word that defines any kind
Energy Bites
Making quick healthy snack foods at home using ingredients
Gluten Free Pumpkin Muffins
Autumn’s crisp temperatures, brisk wind, mud puddles, and gorgeous
Elderberry Syrup
Cold season is upon us, and the kids are
Gluten Free Zucchini Muffins
I recently visited my parents in the Bitterroot Valley
Easy Roasted Vegetables
Simple, fast, and delicious every time. Use as a
Homemade Granola
Granola can be a healthy part of a well-balanced