Blueberry Muffins
Blueberry Muffins Great for kids lunches and snacks. 12-cup
Chia Pudding
Quick and simple, Chia pudding makes a delicious versatile desert
Creamy Broccoli Cauliflower Soup
This surprisingly delicious and healthy plant-based soup makes an easy
Vegetable Frittata
When it comes to breakfast on a busy morning, few
Cranberry Chutney
Cranberry Chutney Prepare this in a day in advance
Gluten Free Pie Crust
We include this recipe for anyone who is gluten free
Squash, Kale, and White Bean Soup
While the ingredients in this soup may be seasonal in
Mushroom and Quinoa Stuffed Acorn Squash
This recipe turns the unassuming acorn squash into an unexpected
Ratatouille
“Good food is like music you can taste; color you
Protein Energy Bites
Protein Energy Bites These healthy peanut butter and chocolate
Curried Beluga Black Lentils
Let’s talk about a lentil not many know about, Beluga
Homemade Granola
Granola can be a healthy part of a well-balanced
Multi-Use Cooked Grains
Cooked correctly, multiple grains can be combined to create
Steamed Fish and Vegetables
Health benefits of including fish in a diet rotation
Chicken Enchilada Soup
Comfort food made in a slow cooker or crock
Winter Slaw
Slaw and Coleslaw are both fresh vegetable salads with
Whipped Yams
Or are they whipped sweet potatoes? That sweet, orange
Thai Coconut Chicken Soup
The subtle sweet citrus flavor of lemongrass adds an
Mung Bean Dahl
People of the Himalayas are known for their enduring
Pumpkin Puree + Roasted Pumpkin Seeds
PUMPKIN PUREE Making your own pumpkin puree is easy
Salsa Cruda
Salsa is a Spanish word that defines any kind
Energy Bites
Making quick healthy snack foods at home using ingredients
Gluten Free Pumpkin Muffins
Autumn’s crisp temperatures, brisk wind, mud puddles, and gorgeous
Elderberry Syrup
Cold season is upon us, and the kids are
Gluten Free Zucchini Muffins
I recently visited my parents in the Bitterroot Valley
Easy Roasted Vegetables
Simple, fast, and delicious every time. Use as a