Or are they whipped sweet potatoes? That sweet, orange fleshed root vegetable we often find labeled a yam at the grocers is actually a sweet potato. And that rough brown skinned vegetable with white
The subtle sweet citrus flavor of lemongrass adds an intriguing fragrance to this traditional Thai soup. Lemongrass is a staple in Eastern curries, pastes, sauces, soups, stir frys, marinades and teas. Purchase fresh lemongrass
People of the Himalayas are known for their enduring health, and have a tradition of preparing food that is nourishing, hardy and conducive to long, productive lives. Native to the high slopes of the
PUMPKIN PUREE Making your own pumpkin puree is easy and rewarding with the right tools. Autumn is when pumpkins make their appearance in stores as Jack-O-Lanterns which are not generally intended for consumption. You
Salsa is a Spanish word that defines any kind of sauce, and when salsa is prepared with raw ingredients it is known as salsa cruda. Our variation offers a medley of fresh mild flavors
Making quick healthy snack foods at home using ingredients that are readily available is easy and rewarding. Energy bites are non-baked snacks packed with a satisfying combination of protein, fiber, healthy fats, and whole
Autumn’s crisp temperatures, brisk wind, mud puddles, and gorgeous cascades of fall colors remind us that Halloween is near. Its history, derived from ancient festivals and religious rituals around the Fall Equinox celebrate the
Cold season is upon us, and the kids are back in in-person learning (woohoo). But that means there are a lot more opportunities for germs to be spread and with all the social distancing
I recently visited my parents in the Bitterroot Valley in Montana where they have a large garden of beautiful vegetables. Zucchini is an easy squash to grow and can grow to over three feet
Simple, fast, and delicious every time. Use as a side dish, in soups or just by themselves for a tasty snack. Roasting vegetables in the oven is one of the easiest side dishes to
