Resources
Protein Energy Bites
Protein Energy Bites These healthy peanut butter and chocolate energy bites deliver a mixture of simple and complex carbohydrates to help fuel you up
Curried Beluga Black Lentils
Let’s talk about a lentil not many know about, Beluga, also known as black lentils. These tasty powerhouses are packed full of awesome nutrients and
What does 20 grams of protein look like?
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, hormone production, fluid balance, and nutrient
Homemade Granola
Granola can be a healthy part of a well-balanced whole foods diet. However, most granola found in the store is loaded with added sugars and
SMART Goals
Lifestyle changes take time. Like all changes (good and bad) practice is involved. If we want to make sustainable change towards a larger goal,
Multi-Use Cooked Grains
Cooked correctly, multiple grains can be combined to create a nourishing dish suitable as a breakfast cereal, added to soups or broth, stir frys,
Steamed Fish and Vegetables
Health benefits of including fish in a diet rotation are legendary. Tilapia, for instance has been raised in aquaculture ponds since the time of
Chicken Enchilada Soup
Comfort food made in a slow cooker or crock pot - So delicious! And so easy. Prepare ingredients in the morning, set to cook
Gluten Free Pie Crust
This recipe makes two thin crusts. We include this recipe for anyone who is gluten free or would like to try a highly tested
