Resources
Integrative and Functional Nutrition
What is Integrative and Functional Nutrition? “Integrative and functional nutrition utilizes a systems-based approach to evaluate the many interacting factors that promote health or disease.
Chia Pudding
Quick and simple, Chia pudding makes a delicious versatile desert while providing powerful health benefits to help you feel amazing. The simplicity and quick preparation
Creamy Broccoli Cauliflower Soup
This surprisingly delicious and healthy plant-based soup makes an easy dairy free alternative to the classic broccoli cheddar soup. A touch of nutritional yeast adds
Vegetable Frittata
When it comes to breakfast on a busy morning, few dishes offer versatility and culinary charm quite like the frittata. Originating from Italy, this savory
Cranberry Chutney
Cranberry Chutney Prepare this in a day in advance to allow flavors to mix. This chutney is good as a side or a light
Gluten Free Pie Crust
We include this recipe for anyone who is gluten free or would like to try a highly tested and successful gluten free pie crust. The
Squash, Kale, and White Bean Soup
While the ingredients in this soup may be seasonal in your summer and fall garden, the beauty of modern markets is that you can create
Mushroom and Quinoa Stuffed Acorn Squash
This recipe turns the unassuming acorn squash into an unexpected delight bursting with fall flavor. Once again, a time efficient recipe with easily acquired ingredients
Ratatouille
“Good food is like music you can taste; color you can smell. You need only be aware to stop and savor it.” These remarks come
