Resources
Winter Slaw
Slaw and Coleslaw are both fresh vegetable salads with a couple major differences. Coleslaw uses raw cabbage such as green or red cabbage, and
Whipped Yams
Or are they whipped sweet potatoes? That sweet, orange fleshed root vegetable we often find labeled a yam at the grocers is actually a
Thai Coconut Chicken Soup
The subtle sweet citrus flavor of lemongrass adds an intriguing fragrance to this traditional Thai soup. Lemongrass is a staple in Eastern curries, pastes,
Mung Bean Dahl
People of the Himalayas are known for their enduring health, and have a tradition of preparing food that is nourishing, hardy and conducive to
Pumpkin Puree + Roasted Pumpkin Seeds
PUMPKIN PUREE Making your own pumpkin puree is easy and rewarding with the right tools. Autumn is when pumpkins make their appearance in stores
Salsa Cruda
Salsa is a Spanish word that defines any kind of sauce, and when salsa is prepared with raw ingredients it is known as salsa
Energy Bites
Making quick healthy snack foods at home using ingredients that are readily available is easy and rewarding. Energy bites are non-baked snacks packed with
Gluten Free Pumpkin Muffins
Autumn’s crisp temperatures, brisk wind, mud puddles, and gorgeous cascades of fall colors remind us that Halloween is near. Its history, derived from ancient
Elderberry Syrup
Cold season is upon us, and the kids are back in in-person learning (woohoo). But that means there are a lot more opportunities for