PUMPKIN PUREE Making your own pumpkin puree is easy and rewarding with the right tools. Autumn is when pumpkins make their appearance in stores as Jack-O-Lanterns which are not generally intended for consumption. You
Salsa is a Spanish word that defines any kind of sauce, and when salsa is prepared with raw ingredients it is known as salsa cruda. Our variation offers a medley of fresh mild flavors
Making quick healthy snack foods at home using ingredients that are readily available is easy and rewarding. Energy bites are non-baked snacks packed with a satisfying combination of protein, fiber, healthy fats, and whole
Autumn’s crisp temperatures, brisk wind, mud puddles, and gorgeous cascades of fall colors remind us that Halloween is near. Its history, derived from ancient festivals and religious rituals around the Fall Equinox celebrate the
I recently visited my parents in the Bitterroot Valley in Montana where they have a large garden of beautiful vegetables. Zucchini is an easy squash to grow and can grow to over three feet
Simple, fast, and delicious every time. Use as a side dish, in soups or just by themselves for a tasty snack. Roasting vegetables in the oven is one of the easiest side dishes to
Granola can be a healthy part of a well-balanced diet. However, most granola found in the store is packed full of added sugars and preservatives. Making your own can help reduce added sugars, provide
