Making quick healthy snack foods at home using ingredients that are readily available is easy and rewarding. Energy bites are non-baked snacks packed with a satisfying combination of protein, fiber, healthy fats, and whole
Autumn’s crisp temperatures, brisk wind, mud puddles, and gorgeous cascades of fall colors remind us that Halloween is near. Its history, derived from ancient festivals and religious rituals around the Fall Equinox celebrate the
Cold season is upon us, and the kids are back in in-person learning (woohoo). But that means there are a lot more opportunities for germs to be spread and with all the social distancing
I recently visited my parents in the Bitterroot Valley in Montana where they have a large garden of beautiful vegetables. Zucchini is an easy squash to grow and can grow to over three feet
Simple, fast, and delicious every time. Use as a side dish, in soups or just by themselves for a tasty snack. Roasting vegetables in the oven is one of the easiest side dishes to
Granola can be a healthy part of a well-balanced diet. However, most granola found in the store is packed full of added sugars and preservatives. Making your own can help reduce added sugars, provide
